Wrapping Up

#Run 4.07 miles this evening (1:02:20, 642 cal). Got a late start this evening, and nightfall was fast approaching.


Goal was 7 mi (1:43:00) - sub 15:00/mil (14:43/mil), *Schedule was for a long run, 3/2, EZ- RPE 6. Will still attempt a long run later this week.

Found a great beginners' run/walk marathon training plan* in Women's Running magazine - May/June 2010 edition - week #1 [LR was on training schedule for Sat, but plan to run race (maybe 5K) this Sat].
 
PS: Didn't complete my full workout I planned for today - but at least I did do something.  The most important thing to remember - JUST GET MOVING AND KEEP MOVING!