Getting Ready for RNR NOLA 2012! Week 1 Training (10/24-30/2011)

Monday (10/24/11) - No run scheduled (cross training?)
Tuesday (10/25/11) - Steady run, moderate intensity - 40:00
Wednesday (10/26/11) - No run scheduled (cross training?)
Thursday (10/27/11) - Steady run, moderate intensity (40:00) followed by 'strides' (6:00)
Friday (10/28/11) - No run scheduled (rest)
Saturday (10/29/11) - Steady run, moderate intensity - 1:20:00
Sunday (10/30/11) - Short run (recovery intensity) - 25:00