SistersInSneakers: It's Never Too Cold to Run Inside (maybe?)

Friday, January 3, 2014

It's Never Too Cold to Run Inside (maybe?) - 1st 'Wun' of 2014

Tonight it was so COLD!!!! And I really didn't want to go to the gym, but I fought the temptation to go home and hide under my covers from the cold (LOL).

I set the treadmill for 4 mph and started moving.

5K (3.1 mi), 46:23 (14:57/mi), 497 cal

5:00 cooldown

Total stats
3,24 mi, 51:30 (15:53/mi), 544cal

Labels: cold weather, power walking, running, treadmill

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Name: SweetIceT

Location: Birmingham, AL, United States

A sista just trying to keep in good health and hoping to inspire others along the way! Non-athlete, but loves being active - running, hiking, tennis, etc. My motto-Shoot for the moon and you'll fall among the stars! I started running right before New Years 2009, so it wouldn't be just another New Year's resolution that I didn't keep - :). Unfortunately, my spirit and my will have lasted longer than my knees - after only running for about 3 years, my knees are failing. This is largely attributed to a very serious knee injury and surgery years ago and falling victim to arthritis. But I'm not giving up. I keep moving - ANY MOVEMENT IS BETTER THAN NO MOVEMENT AT ALL!

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SistersInSneakers

Friday, January 3, 2014

It's Never Too Cold to Run Inside (maybe?) - 1st 'Wun' of 2014

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