Great Nutrition Article Every Women Should Read!

Another great article in the May/June edition of Women's Running magazine (in addition to the great training programs). 

SOME HIGHLIGHTS:
1) Grass-fed Beef:  Beef has has levels of iron needed by women to boost energy levels.  Furthermore, it's noted that grass-fed beef, as opposed to grain-fed beef, has less saturated fats; more omega-3 fats, vitamin E, conjugated linoleic acid (CLA) - linked to shredding body fat.
2) Pomegranate: Antioxidants help suppress pro-inflammatory compounds associated with joint problems.   Also, some studies found that ellagic acid in pomegranate may suppress breast cancer.

The other wonder foods discussed are almonds, canned salmon, lentils, low-fat yogurt, kale, and quinoa.

Want more? Then click on the link below for the reprint of the article on the website.  The article also provides some neat recipes to get these wonder foods into your diet.

Wonder Food for Women