So, while you wait for you llittle blue bracelet to arrive, you're probably wondering What's Next? Well, I checked out Step 1 - Cut Out Soda! Medical studies show that both regular and diet soda lead to weight gain.
Check it out - http://members.doctoroz.com/challenge/the-just-10-challenge (click tab #2)
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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