Only 2 workouts this week (through Saturday):
Ran 2 miles on TM with lower body strength training on Monday and ran 5K race this mornign (Saturday).
Next week is a short work week - although it's a Holiday week, I hink I can get more training.
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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