Did intervals (6 X 400) @ local school track - 1st interval I was very
winded. Concentrated on deeper breathing, which helped a lot. 6 X 400 would be
3.5 mi, but app recorded 3.95 mi. Wonder if running on outer lane made the
difference?
Also, I wrapped my knees with the KT Pro tape and it seemed to work. My knees felt supported and they weren't as sore or aching. Running on the asphalt probably helped too, but I think the tape contributed too. I think I'll keep using for awhile.
Also, I wrapped my knees with the KT Pro tape and it seemed to work. My knees felt supported and they weren't as sore or aching. Running on the asphalt probably helped too, but I think the tape contributed too. I think I'll keep using for awhile.
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