Sunday (7/8/12) - Rest
Monday (7/9/12) - 7 miles
Tuesday (7/10/12) - Cross training
Wednesday (7/11/12) - 6 miles
Thursday (7/12/12) - Rest
Friday (7/13/12) - Cross training
Saturday (7/14/12) - 5 miles
TOTAL - 18 miles
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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