Sunday (7/15/12) - AM/running - 7 mi; core
Monday
(7/16/12) - AM/walk; PM/cross training
Tuesday (7/17/12) - AM/lower body strength training;PM/running - 5 miles
Wednesday (7/18/12) - Rest
Thursday (7/19/12) - AM/lower upper strength training; PM/running 4 miles
Friday (7/20/12) - AM/running - 4 miles/upper body strength training
Saturday (7/21/12) - AM/running - 3
miles
TOTAL - 23 miles
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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