FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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Monday, July 16, 2012
RNR Savannah training - week 1 summary
Sunday (7/8/12) - Rest Monday (7/9/12) - 3.12 miles Tuesday (7/10/12) - Rest Wednesday (7/11/12) - 5.29 miles Thursday (7/12/12) - Rest Friday (7/13/12) - 2.25 Saturday (7/14/12) - 5.79 miles TOTAL - 16.45 miles (91% completed)
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