Run of the Phoenix - The Workout (week 1: 10/14 - 20/2012

Sunday, 10/14/12 - Pool/water aerobics
Monday, 10/15/12 - Strength training (upper body) + core
Tuesday, 10/16/12 - Free (PT)
Wednesday, 10/17/12 - Cardio (bike)
Thursday, 10/18/12 - Strength training (lower body) + core
Friday, 10/19/12 - Free
Saturday, 10/20/12 - Cardio (bike)