Worked out about an hour in the pool this afternoon - 40 min of strength training/workout with weights, followed by 20 min of fast walking/treading water.
Really enjoyed the pool - maybe I'll get the courage to learn to swim (one day).
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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