SistersInSneakers: Lack of Sleep May Lead to Weight Gain

FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.

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Thursday, December 20, 2012

Lack of Sleep May Lead to Weight Gain

Regularly getting less than 6 hours per day can alter appetite hormone levels, according researcher cited in this Runner's World article - Lack of Sleep May Lead to Weight Gain.

SweetIceT at 12/20/2012 09:42:00 PM

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About Me

SweetIceT: A sista just trying to keep in good health and hoping to inspire others along the way! Non-athlete, but loves being active - running, hiking, tennis, etc. My motto-Shoot for the moon and you'll fall among the stars! I started running right before New Years 2009, so it wouldn't be just another New Year's resolution that I didn't keep - :). Unfortunately, my spirit and my will have lasted longer than my knees - after only running for about 3 years, my knees are failing. This is largely attributed to a very serious knee injury and surgery years ago and falling victim to arthritis. But I'm not giving up. I keep moving - ANY MOVEMENT IS BETTER THAN NO MOVEMENT AT ALL!

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Thursday, December 20, 2012

Lack of Sleep May Lead to Weight Gain

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