Took a short walk during lunch at work today - most of the walk was good until I had to walk up quite a steep hill on the last leg of my walk back to my office - really got windy. Since I haven't been running due to my knees, I see a marked difference in my endurance.
1.45 mi, 23:29
Pace 16:40/mi
Avg speed 3.7 mph, 5.0 mph
280 cal
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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