I am liking my X-slider more and more; it is a real thigh burner. I spent only 20 minutes on it this evening and my upper leg muscles (particularly my quads and hamstrings) got a good workout.
Also added some core exercises:
50 crunches
60 side crunches (alternating)
2 planks (30 sec each)
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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