Worked out at home on my X-slider this evening - 25:00, 206 cal. Also did some core exercises:
Crunches - 20 X 5 = 100
Side crunches - 20 X 2 = 40
Planks - 20 sec X 3
(Abs were still somewhat sore from yesterday's workout)
Feel the burn!
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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