MobileFit (strength training + cardio)

5 min warmup (elliptcal)- 0.61 mi, 18 cal

Strength training
*Leg Press
*Outer thigh (machine)
*Inner thigh (machine)
*Side Leg Raises (laying)
*Tricep Extension (machine)
*Bicep Curl (machine)
*One-arm Tricep Extension (dumbbell)
*Ab Crunch (machine)
*Crunches

Cardio
*Elliptical: 30:48, 2.75 mil, 286 cal, max HR - 153, avg HR - 129




Octane Fitness LateralX X8000 Elliptical