MobileFit workout - Strength training and cardio

5:00 warmup on elliptical

Strength training built around 'reverse pyramiding' - decreasing reps with increasing weights with each set  - 50:00, 171 cal (heart rate monitor)

Chest press (machine)
Pec Fly (machine)
Rear deltoids (machine)
Back extension (machine)
Shoulder press (machine)
Cable upright row
Bosu Ball Sit-ups
Ab crunch (machine)

 

 

 

 

 

 

 

 

Cardio (treadmill) - 30:00, 2.06 mi, pace - 14:31/mi, 307 cal (machine)

TOTAL - 1:20:05, 549 cal (heart rate monitor)