SistersInSneakers: Workout Week in Preview (2/24

Sunday, February 24, 2013

Workout Week in Preview (2/24 - 3/2/13)

Sunday, 2/24/13: AM - MobileFit*; PM - water conditioning/strength
Monday, 2/25/13: AM - PT knee; PM - jogging
Tuesday, 2/26/13: AM - Core; PM - 5K**
Wednesday, 2/27/13: AM - PT knee; PM - MobileFit*
Thursday, 2/28/13: AM - Core; PM - jogging
Friday, 3/1/13: AM - PT knee; PM - MobileFit*
Saturday, 3/2/13: AM - jogging (long run)

*Web-based/online exercise workout program (YMCA)
**5K in the PM to kickoff/benefit Rumpshaker charity

Labels: cardio exercise, jogging, MobileFit, physical activity, strength training, water exercises, workout planning

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About Me

Name: SweetIceT

Location: Birmingham, AL, United States

A sista just trying to keep in good health and hoping to inspire others along the way! Non-athlete, but loves being active - running, hiking, tennis, etc. My motto-Shoot for the moon and you'll fall among the stars! I started running right before New Years 2009, so it wouldn't be just another New Year's resolution that I didn't keep - :). Unfortunately, my spirit and my will have lasted longer than my knees - after only running for about 3 years, my knees are failing. This is largely attributed to a very serious knee injury and surgery years ago and falling victim to arthritis. But I'm not giving up. I keep moving - ANY MOVEMENT IS BETTER THAN NO MOVEMENT AT ALL!

SistersInSneakers

Sunday, February 24, 2013

Workout Week in Preview (2/24 - 3/2/13)

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