Before leaving work this afternoon, I took one look outside my door and said to myself - I got to get out and run! It was a gorgeous day - bright sun, cool, light breeze.
I did a little today outside than I did on the treadmill yesterday - 45:32, 3.03 mi (pace - 15:01/mi).
Maybe I just need the right motivation! LOL!
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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