Sweat Report - Workout Week in Review (2/24 - 3/2/2013)

TOTAL TIME: 4:05
TOTAL DISTANCE: 19.41 mi
TOTAL CAL: 1373

02/24/13: Strength training -1:00:00.   Cardio/running (treadmill) - 1.71 mil, 25:00 (pace - 14:37/mi),  324 cal

02/27/13: All Cardio exercise.  Stair climber - 15:00, 0.68 mil  (pace - 22:03/mil),  82 cal.  Rowing (machine) – 15:00, 1.55 mil, (pace - 9:40/mil), 386 cal. Stationary bike – 25:00, 4.84 mi, (11.6mph), 284 cal

03/01/13: Warm-up + strength training - 1:15:00, 66 cal.  Cardio/stationary bike – 30:00, 10.63 mil, (21.3mph), 231 cal