Today the running diva Ms. SH and I made this last training 'jog' before the Cotton Row 10K this Memorial Day Monday an easy one:
4 mi, 1:11:37 (17:54/mil), 626 cal
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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