FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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Wednesday, June 26, 2013
Talladega 21000 (half marathon) training - Week 1, Day 3
This afternoon another scorcher (89 deg., felt like 94; humidity 70%) when my co-worker and I started out for our afternoon run.
I downloaded a new smartphone GPS app (Endomondo Pro) the night before to try for my upcoming runs. This is a paid app (<$5), it offered a few more features not available on the free version.
SUMMARY
PACE
ELEVATION
SPLITS
Fastest lap/pace: Lap 1 - 16:40 Slowest pace: Lap 4 - 19:33
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