Sunday was my 1st long training run (8 mi) and it wasn't easy. Hot, Hot, HOT! At least I did start a little earlier (7:00 am). Not easy at all.
My app (Endomondo Pro) for what ever reason (probably operator error - LOL) didn't start when I first started running and I didn't notice for about the 1st 15:00. Unfortunately I had run this part of the route before and estimated to have run about a mile. So I just added that additional time and distance to my watch time.
TOTAL STATS
8.0 mi, 2:16:14 (pace 17:01/mil), 1551cal
I need to shave about a minute or so off my pace if I plan to finish this half in under 3:30.
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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