Sun, 11/10/13 - Pool aerobics
Mon, 11/11/13 - Strength training and core
Tues, 11/12/13 - Strength training
Wed, 11/13/13 - Cardio + core
Thurs, 11/14/13 -Dance class
Fri, 11/15/13 - Strength training + cardio
Sat, 11/16/13 - Strength training + core
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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