FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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Tuesday, May 20, 2014
Getting in the work on the hills (5/19/2014)
This evening, I 'wogged' with my co-worker - and she really put me through my paces. We hit several hills, which I really needed. I used one of my smartphone tracking apps (Runtastic). The charts below (19:45/mile) were generated by the app - comparing these with my co-worker's GPS watch (Garmin, I think it's a 210) - 4.51 miles, 1:23:52 (pace 18:35/mile).
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