15 in 15 - My Sojourn to Labor Day: Week 4 (falling off the wagon)

Well, no excuses, no alibis - just no discipline.

Lost track (and focus) these past 3 weeks.

Time to get back on my game and back energized.

Goals for the week
* Back to journaling (Weight Watchers)
* Ride exercise bike 4 times this week at least 35 min.