Last week was much better: lost about 3 lbs, worked out 5 of 7 days (power walking, cardio - stationary bike, circuit training).
Plans for the upcoming week - continue with the 21-Day Restart diet and working @ least 4 days.
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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