Well, it was only about 15 mins, but it did give me the BURN! Took my new 'Simply Fit Board' for its 1st spin. It's been shown and TV so I bought one for myself and mom for Christmas. I worked on the intro workout called the Basic Twist. I had a good sweat going after only about 5 mins. Got a good core and leg workout.
The instructional DVD has several additional workouts. Also, the board is a good size the travel with (maybe not flying - could take up needed luggage space) - but this would be good to carry on road trips.
This is one I definitely will use again and again.
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