Week 5 Marathon Training

Plan for the week (11/21-27/2010)
* Sun  - rest
* Mon - run/walk: 3:00/2:00, 45:00 easy
* Tues - cross-training (XT): 30:00 - 40:00
* Wed - run/walk: 3:00/2:00, 40:00 easy
* Thurs (Thanksgiving Day) - Long Run:10 mi -  run/walk: 3:00/2:00 easy

** Race 10K (Monclair Run) + 4 mi (total = 10 mi)

* Fri - run/walk: 3:00/2:00, 50:00 easy
* Sat -cross-training (XT): 30:00 - 40:00