It was still humid, even at 6:00 pm. Otherwise, OK. My knee held quite well.
*Mile 1 - 13:18
*Mile 2 - 27:30 (14:12)
*Mile 3 - 41:27 (13:57)
*Mile 3.21 - 44:29 (14:14)
My clock time was 44:45 (no chip timing) - but I didn't start right when the starting gun was shot.
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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