Sunday (7/15/12) - Rest
Monday (7/16/12) - 4 miles
Tuesday (7/17/12) - Cross training
Wednesday (7/18/12) - 4 miles
Thursday (7/19/12) - 6 miles
Friday (7/20/12) - Cross training
Saturday (7/21/12) - 3 miles (5K race)
TOTAL - 17
miles
FOR ANY WOMEN INTERESTED IN MAINTAINING (OR REGAINING) FITNESS AND GOOD HEALTH. FEEL FREE TO SHARE IDEAS, THOUGHTS, OPINIONS, ETC. JUST BE RESPECTFUL AND NON-JUDGMENTAL.
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