After Christmas Workout - Getting Back in the Saddle

First day back in the gym after the holiday and it was not so easy.  I did a modest warmup on the elliptical [15:00, 1.14 mi, 176 cal (monitor), HR 114-164)] followed by about 45:00 of upper and lower body strength training (227 cal):

UPPER (weight, reps, sets)
Biangular lat pulldown - 50#, 20, 3
Seated lat row - 50#, 10, 3
Shoulder press - 25#, 10, 3
Biangular chest press - 25#, 15, 3
Tricep pulldown - 50#, 10, 3

LOWER (weight, reps, sets)
Hip abductors - 70#, 60, 3
Hip adductors - 60#, 45, 3
Glutes - 30#, 5, 5
Calf raises - 20#, 25, 3

I wasn't at my peak today - somewhat sluggish, but I managed to get through it . Obvious too much turkey and cake the day before (LOL).  But I'm glad I did work out.

Total cal - 403