Running in the New Year

Today was  my 1st race for 2013 - Red Nose Run 5K.  Usually in January, it's cold.  But today is was very humid - almost 70 at race time (7:15 am).  And I was still fighting out being sick.  So early into the race my breathing was very labored.  But I was surprised by my finish - 44:31 (about 14:22/mi pace).  I couldn't have been happier.

According to my smartphone app, these were my splits:
Mile 1 - 13:23
Mile 2 - 27:53 (14:30)
Mile 3 - 42:03 (14:10)
Mile 3.1 - 44:31

524 cal