MobileFit (strength training + cardio)

5:00 warmup (stepper)

Strength training (1:00:00 - 215 cal)
*Dumbbell fly
*Cable upright row
*Leg press
*Chest press (machine)
*Inner thigh (machine)
*Outer thigh (machine)
*Dips
*Chin-ups
*Dumbbell row - single arm
*Ab crunches (machine)
*Ab crunches (cable)

Jogging/running (treadmill)- 25:00, 1.71 mi

TOTAL CAL - 425