Sweat Report - Workout Weeks in Review (3/3 - 16 /2013)
3/3 - 3/9/2013
TOTAL TIME: 6:55
TOTAL DISTANCE: 19.82 mi
TOTAL CAL: 4958
03/03/13: Power-walking - 6.76 mi, 1:41:47. 1044 cal.
03/06/13: All Cardio exercise - total 45:00; warmup - 5:00 (stairclimber); stationary bike - 20:00, 7.57 mi (22.7 mph), 328 cal; elliptical - 20:00, 1.19 mi (pace 16:48/mil), 325 cal.
03/09/13: SPARTAN SPRINT GEORGIA! (1st obstacle mud run) - 3:28:15, 4.3 mi, 2703 cal
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3/10 - 3/16/2013
TOTAL TIME: 0:30
TOTAL DISTANCE: 1.8 mi
03/13/13: Walking - 35:00, 2.0 mi.
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3/10 - 3/16/2013
TOTAL TIME: 0:30
TOTAL DISTANCE: 1.8 mi
03/13/13: Walking - 35:00, 2.0 mi.
Labels: cardio exercise, elliptical, kickboxing, mud run, obstacle race, performance, power walking, Spartan Sprint, stairclimber, stationary bike
posted by SweetIceT @ 3/17/2013 01:20:00 AM
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