Cardio burn!
Started with 5:00 warm-up on stairclimber: 79 cal, 20 floors, 200 ft
20:00 ride on stationary bike (1:30 at moderate rpm/80-90; 0:30 as fast as I could: >100, as much as 120): 7.57 mi, 49 cal (249 cal - heart rate monitor)
20:oo on elliptical: 1.19 mi, 48 cal (325 cal - heart rate monitor)
TOTAL
45:00, 8.76 mi, 653 cal
Labels: cardio exercise, elliptical, exercise machine, heart rate watch, performance, physical activity, stairclimber, stationary bike
posted by SweetIceT @ 3/06/2013 10:00:00 PM
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