Interval training + a little strength training

Started with running on treadmill 30:00 - 3.5 mph for 4:00 and 4.5 mph for 1:00
278 cal (on machine; 319 cal on watch)
Avg speed - 3.66 mph
Pace - 16:21/mil

Followed with workout #2 from Perfect 10 strength training program
Only complete one of four sets (Weight/reps)
* Straight-leg deadlift - 25/20
* Shoulder press - 20/20
* Incline chest press - 20/20
* Pull-up (machine assisted) - 215/10
* Lunges w/dumbbells - 10/10