Talladega 21000 (half marathon) training plan - week 1(6/23 - 29/13)

Training Plan
Sun, 6/23/13 - Long run (6 mi)
Mon, 6/24/13 - OFF (or strength training and HIIE)
Tues, 6/25/13 - Tempo run (2 mi) + strength training
Wed, 6/26/13 - Easy run (3 mi)
Thurs, 6/27/13 - Tempo run (3 mi) + strength training
Fri, 6/28/13 - OFF (or strength training and HIIE)
Sat, 6/29/13 - Easy run (2 mi)
Total miles - 16