Slow and Steady Wins the Race (Magic City 5K)
This morning I ran the Magic City 5K. It was quite cold - 27 deg at the start. I was a running buddy for Girls on the Run. My little running buddy was great. And fast! I slowed her down! LOL! But she wouldn't get too far ahead of me.
I certainly wasn't prepared to run in the cold. I hadn't run outside for some time. My time was not so great: 50:24 (16:15/mi). But I finished (and I wasn't last - LOL)!
Labels: 5K, Girls on the Run, Magic City 5K, physical activity, power walking, Ruben Studdard Celebration Weekend
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