MONDAY'S MEDS: THE DOCTOR IS IN (7/8/2013) - Why Am I So Tired

I found this article on WebMD about Possible Causes for Fatigue:

The 3 Top Causes are typically related to our daily habits
1) What You Eat - put down the sugar and caffeine and lift up your fork with a healthy, balanced diet of vegetables, fruits, and lean protein.
2) How Much You Sleep - Most people just don't get enough.  Avoid alcohol and caffeine before bedtime, turn off the TV, and keep your room quiet and restful.
3) How Much You Exercise - A great way to ward off tiredness is good old-fashioned vigorous exercise.  Do it at least three hours before going to bed to wind down - start with about 40 minutes for 4 days a week for about a month.

If after a couple of months of putting these 3 steps in place you don't see improvement, you should check with your health care provider about your chronic tiredness.  This could be linked to other medical conditions such as:

4) Anemia
5) Nutritional deficiencies
6) Thyroid problems
7) Diabetes
8) Depression
9) Sleep problems
10) Undiagnosed heart problems

For more information about fatigue, check out this WebMD article about Possible Causes for Fatigue.