Talladega 21000 (half marathon) training plan (8/25-31/2013)

Training Plan
Sun, 8/25/13 - Long run (11 mi)
Mon, 8/26/13 - Strength training and cardio
Tues, 8/27/13 - Hill work/treadmill (6 mi)
Wed, 8/28/13 - Strength training and cardio
Thurs, 8/29/13 - Speed work/treadmill (7 mi)
Fri, 8/30/13 - Strength training and cardio
Sat, 8/31/13 - Easy run (6 mi)
Total miles - 30