Sunday, November 14, 2010

Week 4 Marathon Training

Plan for the week (11/15-:21/2010)
Mon - run/walk: 3:00/2:00, 40:00 easy
Tues - cross-training (XT): 30:00 - 40:00
Wed - rest
Thurs - run/walk: 3:00/2:00, 45:00 easy
Fri - cross-training (XT): 30:00 - 40:00
Sat - Race 8k
Sun - Long Run: 9 mi,  run/walk: 3:00/2:00 easy

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