Countdown to Vulcan Run 10K!

Less than a week away from the Vulcan Run and I've only done 3 runs in about the last 10 days.  I can only partly blame the weather.  Early last week (Tuesday and Wednesday), the weather was very stormy. By Thursday, the temps were cooling down, but it was still pleasant enough to run.

I should get at least 2-3 more runs in before Saturday.

Stay tuned!

PS: Ran a race today (5K @ Railroad Park - http://railroadpark.org/choo-choo-chug-a-lug.html) and time was about average - sub 43:00.