RNR New Orleans Marathon Training - week #6 (Mon, 11/28/11 – Sun, 12/4/11)

* Monday (11/28/11) - No run scheduled (rest/cross training?)
* Tuesday (11/29/11) - 50:00 - Perform 10 x 1 minute uphill running intervals at speed intensity with 2 minute active recoveries; warm up and cool down long enough to reach total time
* Wednesday (11/30/11) - No run scheduled (cross training?)
* Thursday, (12/1/11) - 45:00 followed by 6 sets of 20 second "relaxed sprints" (strides) with 40 second active recoveries. (6:00)
* Friday (12/2/11) - No run scheduled (rest/cross training?)
* Saturday (11/12/11) - Steady run, moderate intensity – 2:00:00
* Sunday (11/13/11) - Short run (recovery intensity) - 30:00
Total planned - 4:18:00