RNR New Orleans Marathon Training - week #13

* Monday (1/16/12) - No run scheduled (cross training?)
* Tuesday (1/17/12) - 44:00 - Run 24 minutes at threshold intensity; warm up and cool down long enough to reach total run time.* Wednesday (1/18/12) - No run scheduled (cross training?)
* Thursday (1/19/12) - 1:01:00 - Steady run at moderate intensity (55:00), followed by 6 sets of 20 second "relaxed sprints" (strides) with 40 second active recoveries (6:00).
* Friday (1/20/12) - No run scheduled (rest)
* Saturday (1/21/12) - Long, steady run, moderate intensity 2:40:00
* Sunday (1/8/12) - Short run (recovery intensity) - 40:00
Total planned - 5:05:00