Monday, July 16, 2012

RNR Savannah HM training - week 2 (7/15 - 7/21/12)

Sunday (7/15/12) - Rest
Monday (7/16/12) - 4 miles
Tuesday (7/17/12) - Cross training
Wednesday (7/18/12) - 4 miles
Thursday (7/19/12) - 6 miles
Friday (7/20/12) - Cross training
Saturday (7/21/12) - 3 miles (5K race)
TOTAL - 17 miles

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