RNR Savannah HM training - week 3 (7/22 - 28/2012)

Sunday (7/15/12) - AM/running - 7 mi; core
Monday (7/16/12) - AM/walk; PM/cross training
Tuesday (7/17/12) - AM/lower body strength training;PM/running - 5 miles
Wednesday (7/18/12) - Rest
Thursday (7/19/12) - AM/lower upper strength training; PM/running 4 miles
Friday (7/20/12) - AM/running - 4 miles/upper body strength training
Saturday (7/21/12) - AM/running - 3 miles
TOTAL - 23 miles