Sweat Report - Workout Week in Review (2/24 - 3/2/2013)
TOTAL TIME: 4:05
TOTAL DISTANCE: 19.41 mi
TOTAL CAL: 1373
02/24/13: Strength training -1:00:00. Cardio/running (treadmill) - 1.71 mil, 25:00 (pace - 14:37/mi), 324 cal
02/27/13: All Cardio exercise. Stair climber - 15:00, 0.68 mil (pace - 22:03/mil), 82 cal.
Rowing (machine) – 15:00, 1.55 mil, (pace - 9:40/mil), 386 cal. Stationary
bike – 25:00, 4.84 mi, (11.6mph), 284 cal
03/01/13: Warm-up + strength training - 1:15:00, 66 cal. Cardio/stationary
bike – 30:00, 10.63 mil, (21.3mph), 231 cal
Labels: cardio exercise, performance, physical activity, rowing machine, stairclimber, stationary bike, strength training, treadmill
posted by SweetIceT @ 3/03/2013 03:24:00 PM
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