SistersInSneakers: Workout Week in Preview: 3/17

Sunday, March 17, 2013

Workout Week in Preview: 3/17 - 3/23/2013

Sunday, 3/17/13: PM - PT knee; Long jog
Monday, 3/18/13: AM - Core; PM - workout video (home)
Tuesday, 3/19/13: AM -PT knee; Noon - jog/walk; PM - Strength training
Wednesday, 3/20/13: AM - Core; PM - Jog/cardio
Thursday, 3/21/13: AM - PT knee; Noon - jog/walk; PM - strength training
Friday, 3/22/13: AM - PT knee; PM - power walk
Saturday, 3/23/13: AM - REST

Labels: core exercise, home therapy, jogging, physical activity, power walking, running, strength training, workout planning, workout video

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About Me

Name: SweetIceT

Location: Birmingham, AL, United States

A sista just trying to keep in good health and hoping to inspire others along the way! Non-athlete, but loves being active - running, hiking, tennis, etc. My motto-Shoot for the moon and you'll fall among the stars! I started running right before New Years 2009, so it wouldn't be just another New Year's resolution that I didn't keep - :). Unfortunately, my spirit and my will have lasted longer than my knees - after only running for about 3 years, my knees are failing. This is largely attributed to a very serious knee injury and surgery years ago and falling victim to arthritis. But I'm not giving up. I keep moving - ANY MOVEMENT IS BETTER THAN NO MOVEMENT AT ALL!

SistersInSneakers

Sunday, March 17, 2013

Workout Week in Preview: 3/17 - 3/23/2013

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